1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

Thursday

Workout of the Day




Fitness

Strength

Front Squat @ 3301;

33333

Conditioning

3 rounds for time: 400m Run 40 Situps 7 Deadlifts, 315/205lbs.



Sport

A) Split Jerk 5555

B) 3 rounds for time: 400m Run 40 Situps 7 Deadlifts, 315/205lbs.

C) EMOM 10 mins: 6 C2B Pullups 6 Burpees to 6 target



Barbell Club

Tall Snatch Warmup

A) Hi Hang Power Snatch,

*build to a heavy single*

B) 2 Snatch Pulls + 1 Snatch@80%, 5x1

C) Every 2 mins for 10 mins (5 sets): 1 Snatch@90%

D) Back Squat 5x1@90%


Today’s Link – 1 Minute of All-Out Exercise May Have Benefits of…