1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

Friday

Workout of the Day




Fitness

Strength

OHS@3301; 3-3-3-3-3

Conditioning

For time: 50 OHS, 95/65lbs. 40 Burpees over the bar 30 Push Presses, 95/65lbs. 20 Box Jumps, 30/24″ 10 Bar Muscle-ups



Sport

A. Front Squat 8×4@80%+

B. For time: 50 OHS, 95/65lbs. 40 Burpees over the bar 30 Push Presses, 95/65lbs. 20 Box Jumps, 30/24″” 10 Bar Muscle-ups

C. Every 30 seconds, for 10 mins (20 sets): 5 C2B Pullups


Today’s Link- 1 Minute Of All Out Exercise May Have Benefits of 45 Minutes of Moderate Exercise