10 Famous Quotes to Get You Pumped

Monday




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

5 rounds for time: 16 Front Rack Lunges, 95/65lbs. 10 Ring Dips



 Sport

 A. Back Squat 5×6@70%+5lbs.

B. 5 rounds for time: 16 Front Rack Lunges, 95/65lbs. 10 Ring Dips

C. 5 sets: max rep- Strict C2B Pullups max rep- DB Seated Strict Press, 50/35lbs.


Today’s Link – 10 Famous Quotes to Get You Pumped