10 Real Reasons Asians Are Healthier

Monday

Workout of the Day




Fitness

Strength

Back Squat 7×3@75% Rest 1-1/2 min in between

Conditioning

8 rounds: :60 sec Thrusters, 45/35lbs. :60 sec. Row (cals.) :60 sec. Ring Dips *score is worst round



Sport

A. Back Squat 4×5@75% A1. Strict HSPU 4×4-6 reps

B. EMOM 7 mins: 3 TnG Power Cleans@80%

C. 8 rounds: :60 sec Thrusters, 45/35lbs. :60 sec. Row (cals.) :60 sec. Ring Dips *score is worst round


Today’s Link- You’re Fat. Asians Aren’t. Here’s Why.