10 Short Daily Drills To Combat Back Pain

Wednesday




Gymnastics

Skills: HSPU T2B Practice: 8 minutes of practice: 5 L-Push-ups :30 sec hollow hold/:30 sec arch hold



Structure

Strength: 10 Rounds: 5 SB Cleans 5 Tuck Jumps *No rest between rounds. Just flow from station to station* **Be as explosive as possible on tuck jumps**

Conditioning: “Structure Jackie” 2k AB 50 D-Ball Thrusters 30 Supinated KB Rows 


Today’s Link – 10 Short Daily Drills to Combat Back Pain