10 Superfoods to Boost Crossfit Performance

Monday

Workout of the Day




Fitness

Strength

Back Squat 5x3@90%

Conditioning

Nate AMRAP 20 mins: 2 Muscle-ups 4 HSPU 8 KBS, 70/55lbs.



Sport

A) Back Squat 6x6@70%+

B)NateAMRAP 20 mins: 2 Muscle-ups 4 HSPU 8 KBS, 70/55lbs.

C) 30 sec. AB Sprint Rest 2:30 X 7


Today’s Link 10 Superfoods to Boost Crossfit Performance