10 Tips For Staying Hydrated!

Friday

Workout of the Day




Fitness

Strength

OHS@33X1; build to a 2RM in 12 mins

Conditioning

AMRAP 3 mins: 6 Power Snatches, 115/75lbs. 18 Double-under Rest 3 mins X 4



Sport

21-18-15-12-9-6-3 reps for time: Thruster, 95/65lbs. Bar-facing Burpees


Today’s Link- 10 Tips For Staying Hydrated!