11 Signs of a Great CrossFit Gym

Wednesday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 4×5@75%

Conditioning

For time: 60/40 Cal. AD 40 Pistols, alt. 20 Hang Power Cleans, 155/105lbs.



Gymnastics/Sport

Skills Pistols HSPU Butterfly Pullups

Conditioning

AMRAP 20 mins: “Mary” 5 HSPU 10 Pistols, alt. 15 Pullups


Today’s Link- 11 Signs of a Great CrossFit Gym