12 Signs That You Need To Eat More Protein

Tuesday

Workout of the Day




Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

5 rounds: 10 Clean & Jerks 135/95# Rest 2 mins



Sport

A. Strict Press 5-5-5-5

B. Hang Clean & Jerk 3-3-3

C. 5 rounds: 10 Clean & Jerks, 135/95# Rest 2 mins

D. L-sit on P-bars 4×15-20sec.


Today’s Link- 12 Signs That You Need To Eat More Protein