16 minutes of work!

Saturday




Team WOD

16 minute running clock: A) 4- 400m Medball Relay Runs, 20/14#

B) 4 rounds, alternating: 10 Burpees 10 Box Jumps, 24/20″

C) With remainder of time: Max Rep Power Snatch 135/95lbs.



Barbell Club

A. 2 Dips + 1 Jerk, heavy single

B. Power Clean + 2 Split Jerks 5×1@85% PC

C. EMOM 7 mins: Clean + Power Jerk@80%

D. Back Squat 7×3@85% *increase from last week