2 Easy Ways to Control Your Metabolism (Part 2 – Diet)

Friday




Fitness

Strength

EMOM 7 mins: 5 Weighted Supinated Pullups

Conditioning

AMRAP 9 mins: 1 Power Snatch, 135/95lbs. 3 Squat Cleans, 135/95lbs. 30 Double-unders 



Sport

A. Every 90 seconds for 9 mins: 2 Front Squats + 1 Jerk@80%

B. AMRAP 9 mins: 1 Snatch, 185/125lbs. 3 Clean & Jerks, 185/125lbs. 30 Double-unders

C. Every 2 mins for 12 mins: 20 sec AB spint


2 Easy Ways to Control Your Metabolism (Part 2 – Diet)