3 Major Reasons You’re NOT Progressing In the Gym

Friday




Fitness

Strength

Bench Press 10-8-6-4-2

Conditioning

For time: 30 Cal. Row 30 Thrusters, 95/65lbs 30 Burpee Box Jump-overs, 30/24″ *games standard*



Sport

A. Strict Press 5-5-5

B. Push Press 3-3-3

C. For time: 30 Cal. Row 30 Thrusters, 95/65lbs 30 Burpee Box Jump-overs, 30/24″ *games standard*

D. 6 mins ladder: 3 bar muscle-ups 40 DU 6 bar muscle-ups 40 DU 9 bar muscle-ups 40 DU 12,15,18 etc


Today’s Link – 3 Major Reasons You’re NOT Progressing In the Gym