3 Mistakes To Avoid For Lean Athletic Abs

Tuesday




Fitness

Strength

A1. Front Squat, 2-2-2-2-2 A2. Box Jump, 5×3

Conditioning

AMRAP 10 mins: 12/10 Cal. AB 6 Bar muscle-ups



Sport

A. Every 3 mins for 15 mins: 3 Front Squats *building to a today’s max* 3 Box Jumps, 36/30″

B. AMRAP 10 mins: 12/10 Cal. AB max UB bar muscle-ups *score is total MU*

C. 5 sets for max reps: Strict HSPU *Rest 30 sec* Max L-Sit on Rings *Rest 30 sec*


Today’s Link – 3 Mistakes to Avoid for Lean Athletic Abs