3 Ways to Overcome Fear In Weightlifting

Wednesday




Fitness

Strength

Good Morning 4×8-10

Conditioning

4 rounds for time: 20 Russian KBS, 70/55lbs. 16 T2B 500m Run



Sport

A. In 10 mins: Build to a 10RM Deadlift

B. 4 rounds for time: 20 KBS, 70/55lbs. 16 T2B 500m Run

C. EMOM 12 mins: Even: 10 sec AB Sprint Odd: 20-30 sec Hollow Hold


Today’s Link – 3 Ways to Overcome Fear In Weightlifting