4 Paleo Halloween Candy Alternatives

Monday




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

AMRAP 9 mins: 35 Front Squats, 95/65lbs. 15 Burpees over the bar 35 Push Jerks, 95/65lbs. 15 Burpees over the bar 35 Thrusters, 95/65lbs. Max burpees over the bar



Sport

 A. Back Squat 5×4@85%

B. AMRAP 9 mins: 25 Thrusters, 95/65lbs. 15 Burpees over the bar 25 Thrusters, 115/75lbs. 15 Burpees over the bar 25 Thrusters, 135/95lbs. 15 Burpees over the bar Max Thrusters, 185/125lbs.

C. For max reps: 30 sec- Ring MU Rest 30 sec 30 sec- Bar MU Rest 30 sec X 4


Today’s Link – 4 Paleo Halloween Candy Alternatives