4 Training Myths (That Need to Die)

Thursday




Fitness

Strength

Front Squat 3RM

Conditioning

 For max reps: :30 sec- DB Clean & Jerk, 50/35lbs. *Rest :30 sec*

:30 sec- T2B *Rest :30 sec*

:30 sec- Box Jump, 30/24″ *Rest :30 sec * x 4



 Sport

A. EMOM 7 mins: 5 Power Cleans@80%

B. For max reps: :30 sec- DB Clean & Jerk, 50/35lbs. *Rest :30 sec*

:30 sec- T2B *Rest :30 sec*

:30 sec- Box Jump, 30/24″ *Rest :30 sec* x 4

C. EMOM 15 mins: Min 1- 2 Strict Muscle-ups Min 2- 6 Kipping Deficit HSPU, 6″ Min 3- 1 Legless Rope Climb


Today’s Link – 4 Training Myths (That Need to Die)