5 Exercises to Make Women Stronger

Monday




Fitness

Strength

Back Squat @3301; 3-3-3-3-3-3

Conditioning

EMOM for 24 mins: Min 1: 5 Thrusters, 135/95lbs. Min 2: 10 Box Jumps, 30/24″ Min 3: 20/15 cal. Row Min 4: Rest



Sport

A. Back Squat 5×5@80%

B. EMOM for 24 mins: Min 1: 5 Thrusters, 165/115lbs. Min 2: 10 Box Jumps, 30/24″ Min 3: 20/15 cal. Row Min 4: Rest

C. EMOM 10 mins: 4-6 UB Bar Muscle-ups


Today’s Link – 5 Exercises to Make Women Stronger