5 Reasons To Drink More Water

Wednesday




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

5 rounds for time: 6 Clean & Jerks, 135/95lbs. 12 Burpees over the bar



 Sport

 A. Back Squat 5×1@90%

B. 5 rounds for time: 6 Clean & Jerks, 135/95lbs. 12 Burpees over the bar

C. EMOM 10 mins: 10 Cal. Row Sprint


Today’s Link – 5 Reasons To Drink More Water