5 Strong Female Role Models To Inspire The Next Generation

Thursday

Workout of the Day




Fitness

Strength

Weighted Pullup 2-2-2-2-2-2-2

Conditioning

10 rounds: 5 burpees 10 cal. AD 5 burpees Rest 90 seconds

*100% intensity each round!



Sport

A. Back Squat 7×5@80%

B. 10 rounds: 5 burpees over the erg 10 cal. Row 5 burpees over the erg Rest 90 seconds

C. EMOM 10 mins: 3 Deficit Strict HSPU 2 MU 1 Strict C2B pullup


Today’s Link- 5 Strong Female Role Models To Inspire The Next Generation