5 Tips to Dominate Wall Balls

Wednesday




Fitness

Conditioning

5 rounds for time: 18 Wallball Shots, 20/14lbs. 4 Bar-Muscle-ups



Sport

A. 5 rounds for time: 18 Wallball Shots, 30/20lbs. 4 Bar-Muscle-ups

B. 6 Sets: 5 Supinated Weighted C2B Pullups 5 Strict Deficit HSPU *Rest 1 min*


Today’s Link – 5 Tips to Dominate Wall Balls