6 CrossFit Myths & Taboos You Should Break

Wednesday




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

For time: 10 Cal. AB 15 Push Jerks, 135/95lbs. *Rest 2 mins x 5*



Sport

A. Every 90 seconds for 9 mins: 1 Pause Front Squat@90%

B. For time: 10 Cal. AB 15 Push Jerks, 135/95lbs. *Rest 2 mins x 5*

C. Every 90 seconds for 15 mins: 35 DU 1 Snatch *building*


Today’s Link – 6 CrossFit Myths & Taboos You Should Break