6 Tips to Develop the Overhead Squat

Friday




Fitness

Strength

OHS@3301; 3-3-3-3-3

Conditioning

For Time: Run 800m 50 Alt. DB Squat Snatches, 50/30lbs. 65/50 Cal. AB *17 min cap*



Sport

A. Split Jerk 3-3-3-3-3

B. For Time: Run 800m 50 Alt. DB Squat Snatches, 50/30lbs. 65/50 Cal. AB

C. 5 sets: 15 UB T2B 30 sec. P-Bar Hold


Today’s Link – 6 Tips to Develop the Overhead Squat