7 Myths That Make Everyone Hate on CrossFit

Thursday

Workout of the Day




Fitness

Strength

Clean & Jerk 2-2-2-2

Conditioning

AMRAP 15 mins: 25 Russian KBS, 55/35lbs. 20 Wallball Shots, 20/14lbs. 20/14lbs. 15 Pullups”



Sport

A. Split Jerk 1RM

B. AMRAP 15 mins: 8 C2B Pullups 12 KBS, 70/55lbs. 16 Wallball Shots, 30/20lbs.”



Barbell Club

A. Power Snatch + OHS 5×1

B. 2 Snatch Pulls + 1 Hi Hang Snatch 5×1

C. Work up to 100-105% Snatch


Today’s Link- 7 Myths That Make Everyone Hate on CrossFit