7 Steps To Find The Best Coach For You

Friday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

27-21-15-9 reps for time: Wallball Shots, 20/14lbs. Cal. Row 



Sport

A1. Front Squat 2-2-2-2 A2. T2B 4×10-15 UB

B. EMOM 5 mins: 5 Push Jerks 185/125lbs.

C. 27-21-15-9 reps for time: Front Squat, 115/75lbs. Cal. Row


Today’s Link- 7 Steps To Find The Best Coach For You