7 Tips On Ruling Your Diet!

Monday




Fitness

Strength

Front Squat 5RM

Conditioning

For time: 12 Pull-ups 22 DB Push Presses, 50/35lbs. 12 Box Jump overs, 24/20″ *Rest 2 mins X 5*



Sport

A. Every 2 mins for 8 mins: 6 Back Squats@75%+10lbs.

B. For time: 12 C2B Pull-ups 22 DB Push Presses, 50/35lbs. 12 Box Jump overs, 24/20″ *Rest 2 mins X 5*

C. EMOM 5 mins: 8 Deadlifts@70%


Today’s Link – 7 Tips On Ruling Your Diet!