9 Mental Strategies To Master The Basics Of Training

Tuesday




Fitness

Strength

Front Squat 3RM

Conditioning

7 min ladder of 3,6,9,12,15, etc: Front Squat, 135/95lbs. C2B Pull-ups



Sport

A. Every 2 mins for 12 mins: 2 Back Squats@85%+10lbs.

B. 7 min ladder of 3,6,9,12,15, etc: Front Squat, 135/95lbs. C2B Pull-ups

C. Marbledale route OR 1.5 mile run


Today’s Link – 9 Mental Strategies To Master The Basics Of Training