14.3!

Saturday

Workout of the Day

8 minute AMRAP: 10 deadlifts, 135 / 95 lb.  15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb.  15 box jumps, 24 / 20 inch

*we will be scaling these accordingly. If you did heavy deadlifts yesterday we will sub in another movement