A 5 Minute Set to Improve Your Run Technique

Tuesday




Endurance

A. Every 2 min for 10 min: Run 200m (build each run)

*Rest 2 minutes*

B. Every 4 min for 16 min: Run 400m (build each run)

*Rest 2 minutes*

C. Every 6 min for 18 min: Run 800m (build across 3 sets) 



Barbell Club

A. Every 2 minutes for 10 minutes: 1 Snatch@90%

B. Snatch Pull 5×1@110%

C. BN Split Jerk, 5×1@85%

D. Back Squat, 4×2@85%


Today’s Link – A 5 Minute Set to Improve Your Run Technique