A Call To Action – The Prioritization Of Gymnastics Movements.

Wednesday

Workout of the Day




Fitness

Strength

OHS 1RM

Conditioning

10 rounds for time: 200m Plate Run, 45/35lbs. 10 Burpees to plate, 45/35lbs.



Sport

A. OHS 1RM

B. 10 rounds for time: 200m Plate Run, 45/35lbs. 10 Burpees to plate, 45/35lbs.

C. 4 sets: 20 UB Wallball Shots, 30/20lbs. 10 T2B



Gymnastics

Skills Press to Handstands Pullup all variations

Practice 5 sets: 5-6 Strict Pullups 10-15 sec.Freestanding Handstand Hold 10 Deficit Pushups


Today’s Link- A Call To Action – The Prioritization Of Gymnastics Movements