A CrossFit Apology

Wednesday

Workout of the Day




Fitness

6 rounds:

6 Shoulder to overhead, 115/75# 8 Burpee Box Jumps, 24/20” 6 Shoulder to overhead,115/75# Rest 2 mins

*Score is WORST round



Sport

Active Rest Day

*Take some time today to work on mobility, technique, casual jog/row/bike, get a massage, etc.


Today’s Link- A CrossFit Apology