A Vertical Bar Path in the Turnover is Forward

Tuesday




Endurance

A. EMOM 7 min: Row 150 (build through each row)

*Rest 3 minutes*

B. Every 5 min for 25 min: Run 800m (hold within 10s)



Barbell Club

A. Tall Snatch 5-5-5-5-5

B. EMOM 7 mins: 1 NHNF Power Snatch *building*

C. Snatch Gaunlet: 1 Snatch every 90 seconds, increasing weight until failture

D. Snatch Pull 5×1@110% 


Today’s Link – A Vertical Bar Path in the Turnover is Forward