Abs Are Not the Key to Happiness

Thursday



Fitness

Strength

Power Clean 5-5-5-5-5

Conditioning

For time: 55 T2B. 55 Wallball Shots, 20/14lbs. 55 Burpees 55 Cal. Row


Sport

A. EMOM 5 mins: 10 HSPU *strict or kipping*

B. For time: 55 Burpees 55 Wallball Shots, 30/20lbs. 55 Cal. Row 55 T2B


Barbell Club

Tall Clean Warm-up

A. 2 High Hang Power Cleans + 2 Power Jerks, 5×1 *building*

B. Split Jerk 2-2-2-2-2

C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@85%

D. Clean Pull 5×2@105%

Today’s Link – Abs Are Not the Key to Happiness