Achieving Your Goals: Eating for Wellness & Vitality

Tuesday



Fitness

Strength

Deadlift 3-3-3-3-3

Conditioning

For max reps: 30 sec- HSPU *Rest 30 sec* 30 sec- Hang Power Cleans, 115/75lbs. *Rest 30 sec* 30 sec- Wallball Shots, 20/14lbs. *Rest 30 sec* X 4



Sport

A. EMOM 8 mins: 5 tng Clean & Jerks, 135/95lbs. 5 OHS, 135/95lbs.

B. For max reps: 30 sec- HSPU *Rest 30 sec* 30 sec- Hang Power Cleans, 115/75lbs. *Rest 30 sec* 30 sec- Wallball Shots, 20/14lbs. *Rest 30 sec* X 4

C. For max reps: 30 sec. Pistols, alt. *Rest 30 sec* 30 sec. Bar Muscle-ups *Rest 30 sec. X 5*



Barbell Club

A. Power Jerk 5-5-5-5-5

B. Power Clean + 2 Jerks, 5×1@65%

C.EMOM 7 mins: 2 No hook, no feet Cleans@65%

D. Clean High Pulls 5×3@65%


Today’s Link – Achieving Your Goals: Eating For Wellness and Vitality