Add Drunk People To Fitness Quotes

Tuesday

Workout of the Day




Fitness

Strength

Strict Press 10-8-6-4-2

Conditioning

“Helen” 3 rounds for time: Run 400m 21 KBS, 55/35# 12 Pullups



Sport/Barbell Club

A. Hi Hang Power Snatch 4×3

B. 5 sets: 1 Snatch Balance 100%1RM 1 Snatch Pull 100%1RM

C. Every 90 seconds X 6 sets: 1 Snatch 90%1RM

D. Back Squat 4×6@70% *add 5lbs from last week


Today’s Link-If You Add Drunk People To Fitness Quotes