Addicts and Anectdotes

Tuesday

Workout of the Day




Fitness

Strength

Seated Strict Press 3-3-3-3-3

Conditioning

For time: 20/15 Cal. Row 30 S2OH, 75/55lbs. 10 Burpees Rest 2 min X 4



Sport

A. EMOM 10 mins: 5 Deadlifts@75%

B. For time: 10 Snatches, 135/85lbs. 8 Snatches, 155/95lbs. 6 Snatches, 185/105lbs. 4 Snatches, 195/115lbs. 2 Snatches, 205/125lbs. *must be squat

C. Row 1000m@80% intensity Rest 2 mins X 3 *goal is to repeat the same times



Barbell Club

Tall Clean Warmup A. Power Clean + Power Jerk, build to a heavy single

B. 3 Hang Cleans + 2 Split Jerks, 5×1

C. Every 2 minutes for 10 minutes (5 sets): Clean & Jerk@90%

D. Clean Pull 5×2@110%”


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