Adrenal Fatigue

Friday

Workout of the Day




Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

27-21-15-9 reps for time: AD cals. Burpees



Sport

A. Push Press 5-5-5-5-5

B. 27-21-15-9 reps for time: AD cals. Burpees

C. EMOM 10 mins: 10 Double-unders 10 T2B


Today’s Link- What is Adrenal Fatigue