All of The Regional Events Announced!

Thursday

Workout of the Day




Fitness

Strength

Weighted Pullups 5×4-6 reps

Conditioning

For time: 60 OHS, 75/55# 60 Pullups



Sport/Barbell Club

A. EMOM 10 mins: Power Snatch Ladder: Men: 95lbs +10bs Women: 55+10lbs. *failure = repeat at last successful attempt

B. Snatch Balance 5×1@105%

C. EMOM 5 mins: 1 Snatch@75% EMOM 5 mins: 1 Snatch@80%

D. Back Squat 5×5@75% *add 5lbs from last week


Today’s Link- Regional Events!