An Open Letter To Cheaters

Monday




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

27-21-15-9 reps for time: KBS, 55/35lbs. Pull-ups



Sport

A. Back Squat 5×6@70%

B. 27-21-15-9 reps for time: KBS, 70/55lbs. Pullup

C. Row 500m Rest 2 mins X 6 *goal is to stay within 2 sec. of each set


Today’s Link – An Open Letter to Cheaters