Analyze Your Way Through The Workout

Friday

Workout of the Day




Fitness

Conditioning

AMRAP 20 mins: 8 Front Squats, 95/65lbs. 8 Bar-facing Burpees 8 Front Squats, 95/65lbs. 8 Pullups



Sport

“Open WOD 16.1”

AMRAP 20 mins: 25ft. OH Walking Lunge, 95/65lbs. 8 Bar-facing Burpees 25ft. OH Walking Lunge 8 C2B Pullups


Today’s Link- Analyze Your Way Through The Workout.