Are GMOs Bad For Your Health?

Thursday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 2 Rope Climbs

Conditioning

3 rounds: 20 Deadlift, 225/155lbs. Run 200m 20 Box Jump overs, 24/20″



Sport

A. EMOM 6 mins: 2/1 Legless Rope climbs

B. 3 rounds: 15 Deadlift, 275/185lbs. Run 200m 15 Box Jump overs, 30/24″



Barbell Club

A. 2 Dips + 1 Jerk, 7×1

B. 5RM Lo-Hang Power Clean

C. Clean 5×3 *building

D. Double pausing Front Squats 5×2 *pause at bottom and right above parallel


Today’s Link- Are GMOs Bad For Your Health