Are You A Barbell Generalist?

Tuesday



Fitness

Strength

Back Squat 5RM

Conditioning

50-35-20 reps for time: Thruster, 45/35lbs. Cal. Row



Sport

A. Back Squat 6×3@80% *Rest 1 min in between*

B. 50-35-20 reps for time: Thruster, 45/35lbs. Cal. Row

C. EMOM 10 mins: 5 tng Power Cleans, 135lbs. 5 Bar-facing burpees



Barbell Club

A. Power Clean + Power Jerk, work to a heavy single

B. Split Jerk 5-3-1-1-1

C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@90-100%

D. Clean Pull 5×1@115%


Today’s Link – Are You A Barbell Generalist?