Are You Guilty of Butt Wink ;)

Monday

Workout of the Day

Strength

Back Squat 5@60%, 5@65%, 5@70%, 5@75%

Conditioning

For time:

150 Wallball Shots, 20/14# 150 Double-unders *use any combination of sets and reps to complete *compare to 10/28/13

Today’s Link-  Are You Guilty of Butt Wink?