Are You Hurt Or Injured?

Friday

Workout of the Day




Fitness

Strength

Bench Press 3-3-3-3

Conditioning

For time: Run 400m 21 Push Jerks, 115/75lbs. 21 Cal. AD Run 400m 15 Push Jerks, 115/75lbs. 15 Cal. AD Run 400m 9 Push Jerks, 115/75lbs. 9 Cal. AD Run 400m



Sport

A. Push Press 4×8-10 reps *increase from 7/3 *all reps should be TnG

B. For time: Run 400m 21 Push Jerks, 115/75lbs. 21 Cal. AD Run 400m 15 Push Jerks, 115/75lbs. 15 Cal. AD Run 400m 9 Push Jerks, 115/75lbs. 9 Cal. AD Run 400m


Today’s Link- 3 Steps For Assessing Pain: Are You Hurt Or Are You Injured