Are You Running Too Much?

Tuesday




Fitness

WOD of the Week

0-10:00: 9-15-21 reps for time: DB G2OH, 50/35lbs. Burpees over the DB

10-20:00: 21-15-9 reps for time: Wallball Shots, 30/20lbs. KBS, 70/55lbs.



Sport

A. 0-10:00: 9-15-21 reps for time: DB G2OH, 50/35lbs. Burpees over the DB

10-20:00: 21-15-9 reps for time: Wallball Shots, 30/20lbs. KBS, 70/55lbs.

B. 5 sets: 30 sec – max C2B Pull-ups *Rest 30 sec* 30 sec – max Strict HSPU *Rest 30 sec*


Today’s Link – Are You Running Too Much?