Are You Working Hard Enough To Succeed?

Thursday

Workout of the Day




Fitness

Strength

Seated DB Press 4×6 reps

Conditioning

8 rounds for total time: 10 Push Presses, 95/65lbs. 10 Pullups Rest 60 sec.



Sport

REST DAY



Barbell Club

Tall Snatch Warmup

A. Snatch Balance 5×2@80%

B. High Hang Power Snatch 4×5 *build from last week

C. EMOM 10 mins: 2 No Hook, no feet Snatches@70%

D. Snatch Pull (pause at knee) 4×3@90%


Today’s Link- Are You Working Hard Enough To Succeed