Workout of the Day
Seated DB Press 4×6 reps
8 rounds for total time: 10 Push Presses, 95/65lbs. 10 Pullups Rest 60 sec.
Tall Snatch Warmup
A. Snatch Balance 5×2@80%
B. High Hang Power Snatch 4×5 *build from last week
C. EMOM 10 mins: 2 No Hook, no feet Snatches@70%
D. Snatch Pull (pause at knee) 4×3@90%