Armless Airdyne!

Saturday




Team Workout

5 rounds for time: 20 Cal AD *holding 45/25lbs. plate overhead 60 sec. Weighted Plank, 45/25lbs. 20 Alternating Box Jumps, 24/20″ 60 sec. Weighted Plank, 45/25lbs. *one athlete works at a time. Switch as needed.



Barbell Club

A. 2 Jerk Dips + Power Jerk + Split Jerk 5×1

B. Pause Jerk 7×1 *heavy singles

C. EMOM 7 mins: Hang Power Clean + 2 Jerks

D. Back Squat 4×5@80%