ART For Athletes

Wednesday

Workout of the Day




Fitness

Strength

7 sets: 1 Power Snatch + 1 OHS

Conditioning

5 rounds for time: 5 Box Jumps, 30/24″ 10 HR Pushups 15 Hang Power Snatches, 75/55#



Sport

A. Snatch Ladder: 135/75# EMOM increase 10/5#

B. 5 rounds for time: 5 Box Jumps, 30/24″ 10 HR Pushups 10  Power Snatches, 95/65#


Today’s Link- Active Release Technique: Putting Tension on Injuries