Assault Bike vs. Rower

Monday

Workout of the Day




Fitness

Strength

Back Squat 5@70%, 3@80% 3@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Conditioning

21159 reps for time: AB Sprint Squat Clean, 95/65lbs.



Sport

A) Back Squat 6x6@70%+

B) 21159 reps for time: AB Sprint Squat Clean, 95/65lbs.

C) Row 1000m@80% intensity *Rest 2 mins X 3* **goal is to repeat the same times**


Today’s Link – Assault Bike vs. Rower