Attention Endurance Athletes!

Monday

Workout of the Day




Fitness

Strength

Deadlift 3-3-3-3-3

Conditioning

AMRAP 2 mins: 20 Power Cleans, 135/95lbs. Max Cal. AD Rest 3 mins X 5



Sport

A. Jerk Dip 3×3@100%

B. Power Clean + 2 Split Jerks 5×1@80% PC

C. Clean + Power Jerk- work to a heavy single

D. Back Squat 5×5@75% *increase from last week

OPTIONAL CONDITIONING “Fitness” Metcon


Today’s Link- Endurance Athletes: Add Strength To Up Your Game