Back to Basics: Portion Control

Wednesday




Fitness

Conditioning

AMRAP 20 mins: 15 Cal row 30 Wallball Shots, 20/14lbs. 30 Box Jumps, 24/20″ 15 Cal AB



Sport

A. AMRAP 20 mins: 15 Cal row 30 Wallball Shots, 20/14lbs. 30 Box Jumps, 24/20″ 15 Cal AB

B. Bike Erg 1000m *rest 2 mins X 5*


Today’s Link – Back to Basics: Portion Control